[كونزيت]

Practice a healthful lifestyle

Eating healthfully will make a difference. Avoiding things like smoking, excessive alcohol, and caffeine will help as well. Make sure you get adequate rest and exercise, and that you balance work and play.


Share your feelings

Talking about things can help you feel better. A conversation with someone can help you relax. And listening to someone else can take the focus off of yourself—something we all need to do every now and then. Stay in touch with your family and friends; don't try to cope alone.

Give in occasionally

You don't always have to be right. Be flexible. Be willing to compromise. If you do, others may meet you halfway. If you know you are right, stand your ground. But be calm and rational. And listen and make allowances for other's opinions.


Go easy with criticism

When you expect too much from yourself or others, you may end up feeling frustrated, let down, and disappointed. Remember that each person is unique and everyone, including yourself, has shortcomings. But each person also has many beautiful qualities to share with the world.

by Mary Calvagna