[كونزيت]

Take one thing at a time

When you start to feel overwhelmed, try taking one task at a time. Make a list of things you need to do. Put the most urgent task at the top. Once you have accomplished it, cross it off and move on to the next one. The positive feeling of crossing things off can help keep you motivated.



Exercise

Regular exercise is a great way to reduce stress, and it benefits the body as well as the mind. Just 20–30 minutes of physical activity a day can do the trick.

Get involved in hobbies

Take a break from the stressors of life and do something you really enjoy. Try gardening, painting, or reading. Schedule time to indulge your interests.



to be continued In Sha Allah