[كونزيت]

Stress—we've all felt it at one time or another. But many people feel stress often; some even feel it as a part of their daily lives. Stress has been implicated as a possible cause of—or at least exacerbating some of the symptoms of—numerous conditions, including coronary artery disease, stroke, immune disorders, gastrointestinal problems such as irritable bowel syndrome and inflammatory bowel disease, eating problems, diabetes and sleep disturbances. Learning to reduce your stress levels can help you live happier, healthier, and maybe even longer.